Public domain. Cover image from Project Gutenberg ebook #67375.
Jackson's Gymnastics for the Fingers and Wrist / being a system of gymnastics, based on anatomical principles, for developing and strengthening the muscles of the hand for musical, mechanical and medical purposes: with thirty-seven diagrams
Chapters (23)
- JACKSON’S GYMNASTICS FOR THE FINGERS AND WRIST, 0:00
- JACKSON’S GYMNASTICS FOR THE FINGERS AND WRIST,: PREFACE. 1:16
- INTRODUCTORY REMARKS ON THE ORIGIN OF THIS SYSTEM OF GYMNASTICS FOR THE FINGERS AND WRIST. 5:15
- CHAPTER I. ANATOMY OF THE HAND. ON LIGAMENTS, TENDONS, &c. &c.. 18:41
- CHAPTER II. THE MUSCLES OF THE HAND AND OF THE FINGERS. 23:45
- CHAPTER III. EFFECTS OF THIS GYMNASTIC TREATMENT ON THE MUSCLES, LIGAMENTS, AND JOINTS OF THE FINGERS AND THE HAND. 27:59
- CHAPTER IV. NEGLECT HITHERTO OF THE HAND AND FINGERS. 31:55
- CHAPTER V. THE FINGER-JOINTS ARE THE LEAST EXERCISED, AND THE WEAKEST. 34:43
- CHAPTER VI. THE PRINCIPAL DIFFICULTY DOES NOT CONSIST IN THE READING OF MUSIC, BUT IN THE WEAKNESS OF THE FINGERS. 36:26
- CHAPTER VII. MUSIC IS THE ART WHICH MAKES THE HIGHEST DEMANDS ON THE MUSCLES OF THE FINGERS. MOVING THE FINGERS UP AND DOWN INSUFFICIENT. 38:40
- CHAPTER VIII. ARTISTS AND TEACHERS OF MUSIC. 40:13
- CHAPTER IX. FREE GYMNASTIC EXERCISES FOR THE FINGERS AND THUMB. 42:16
- CHAPTER X. FREE GYMNASTIC EXERCISES FOR THE THUMB. 45:12
- CHAPTER XI. FREE GYMNASTIC EXERCISES FOR THE WRIST. 46:24
- CHAPTER XII. MECHANICAL FINGER-EXERCISES. 49:07
- CHAPTER XIII. MECHANICAL FINGER-EXERCISES (CONTINUED). 53:45
- CHAPTER XIV. MECHANICAL FINGER-EXERCISES (CONTINUED). 1:00:12
- CHAPTER XV. BOARD FOR STRETCHING THE MUSCLES, ESPECIALLY THOSE OF THE THUMB AND THE LITTLE FINGER. 1:03:01
- CHAPTER XVI. ON STRINGED INSTRUMENTS IN PARTICULAR. THE WRIST OF THE RIGHT HAND. 1:03:46
- CHAPTER XVII. (CONTINUED). 1:05:58
- CHAPTER XVIII. CONTINUATION. STACCATO. 1:08:06
- CHAPTER XIX. CONCLUDING REMARKS. 1:09:56
- TESTIMONIALS. 1:13:53