How to Get Strong and How to Stay So

Capitula (23)

HOW TO GET STRONG AND HOW TO STAY SO 0:00
HOW TO GET STRONG, AND HOW TO STAY SO. CHAPTER I. DO WE INHERIT SHAPELY BODIES? 6:32
CHAPTER II. HALF-BUILT BOYS. 23:08
CHAPTER III. WILL DAILY PHYSICAL EXERCISE FOR GIRLS PAY? 43:39
CHAPTER IV. IS IT TOO LATE FOR WOMEN TO BEGIN? 1:01:37
CHAPTER V. WHY MEN SHOULD EXERCISE DAILY. 1:22:15
CHAPTER VI. HOME GYMNASIUMS. 1:42:21
CHAPTER VII. THE SCHOOL THE TRUE PLACE FOR CHILDREN'S PHYSICAL CULTURE. 1:55:31
CHAPTER VIII. WHAT A GYMNASIUM MIGHT BE AND DO. 2:11:07
CHAPTER IX. SOME RESULTS OF BRIEF SYSTEMATIC EXERCISE. 2:37:29
CHAPTER X. WORK FOR THE FLESHY, THE THIN, THE OLD. 2:57:33
CHAPTER XI. HALF-TRAINED FIREMEN AND POLICE. 3:27:41
CHAPTER XII. SPECIAL EXERCISE FOR ANY GIVEN MUSCLES. 3:55:38
CHAPTER XIII. WHAT EXERCISE TO TAKE DAILY. 4:54:17
APPENDIX I. 5:40:46
APPENDIX II. 5:41:02
APPENDIX III. 5:41:29
APPENDIX IV. 5:41:44
APPENDIX V. 5:42:02
APPENDIX VI. 5:42:27
APPENDIX VII. 5:42:49
CONCLUSION. 5:43:15
FOOTNOTES: 5:44:15